When I first decided to go vegan a few years ago, my friends and family repeatedly questioned the choice. Many were concerned for my health, and questioned how I could get by without ever eating my favorite foods again. Although I was already vegetarian, dairy and eggs were a big part of my diet, and people wondered how I could be willing to stop eating all the foods that I loved. However, after I found out about the cruelty cows and chickens faced in factory farms in order to produce milk and eggs, I knew I could never really enjoy eating animal products again. For me, going vegan felt like the right thing to do, but in the beginning it was not an easy transition. Here are some recommendations for those new to the vegan diet, or those who have struggled and are looking for some tips.
My first recommendation for those planning to go vegan is do a lot of research on what vegans should eat. I believe my lack of research is what made me an unhealthy vegan in the beginning, and it hurt my chance of convincing those around me to join the cause. I just tried to take out dairy and eggs from the foods I already ate. This lead to just plain spaghetti, lots of dull salads, and veggie burgers on the regular. I did not really enjoy this food, and those around me could tell and felt sorry for me. One of the most important things for a vegan is to enjoy the food you eat! If those around you see you enjoying your meals, and can see how healthy you are, they are more likely to want to eat vegan.
Finally, after getting unbearably bored with my bland vegan diet, I started to do research on vegan cooking. There are many cookbooks available, but I mostly used the internet. The online recipe resource Foodgawker has a vegan category with thousands of inspirational dishes. I now enjoy a wide range of delicious meals, such as curries, stir fries, hearty soups and more. I also now know more about vegan protein substitutes, such as tempeh, seitan and tofu.
Another recommendation is to stay calm and positive when people ask you about your diet. And trust me, this conversation will happen all the time, so you should be prepared to explain it well. When I first started to respond to people about my diet, I turned into a deranged preacher who started to get very emotional about the animal abuse and the injustice, to the point I just scared people away. One tip is when someone first asks you why you are vegan, before preaching, ask them how much they know about veganism. This is a good starting point for you to understand their mindset, and find out what makes sense to them.
Remember to keep it simple. When someone asks why you are vegan, they are usually just pointing out it is not normal, not looking for a 20 minute lecture. I always say I am vegan for the animals, for the planet and for my health. And then if they seem open to it, I go into more detail about the lifestyle. Always remember to never get angry at people when talking about veganism, you cannot change everyone.